• 11

    Nov

    Back Pain

    However, this time can vary greatly as it depends on the nature of your back injury, the treatment plan that you develop with your physiotherapist, and how compliant you are with your treatment and lower back pain exercises. Most commonly, NSLBP is caused by back muscle strain , back ligament sprain Other chronic back conditions such as degenerative disc disease may underly the acute conditions and predispose you to the acute pain. In these cases, normally positional stress or postural fatigue creates an accumulated microtrauma that overloads your lower back structures over an extended period of time to cause injury and back pain. When you run, your core muscles have to work hard to support your spine and lower back, while your core, hips, glutes, and hamstrings have to join forces to kee
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